watsonnicola7Feb 19, 20224 minDiversity and the Doshas : Using Ayurveda to make Sense of a ClassWhen I walked into the room to teach in New York City, it was from the back. Most of the people were already in child's pose so it looked...
watsonnicola7May 1, 20212 minGreat daily yoga flows to clear negative energyWhat are Energy and Vibrations? Every human being is a living, breathing field of energy. Your body is made of particles that are in...